Grounded
Pause the spiral
Anonymously and confidentiallySupport for health anxiety and rumination when your thoughts start spiralling.
Health anxiety and rumination can escalate quickly.
A small symptom or thought can turn into hours of worry, Googling, and reassurance seeking.Many people feel like they can’t keep going back to friends or family because they don’t want to feel like a burden.Grounded is exploring a different type of support, something available in the moment a spiral begins.
About Grounded
Grounded is an early-stage project exploring new ways to support people experiencing anxiety spirals, particularly around health anxiety and rumination.The aim is to better understand what helps people in those moments when thoughts start escalating and support feels difficult to access.Help shape GroundedIf you’ve experienced this and would like to hear when early testing or sessions become available, you can join the waiting list below.Be one of the first people invited to try Grounded